What You'll Get
1) Your 17-page personalized nutrition guide in PDF format, which breaks down:
- How to eat for more energy and vitality, plus weight loss, muscle gain, or simply better overall health
- A simple technique to easily judge portion sizes without counting calories or points
- How your favorite snacks and sweets fit into a healthy eating plan
- Inspiration for simple healthy meals
- How to track your portions to stay consistent
- How to make adjustments to optimize the plan for your goals
2) Your specific questions answered via email by a certified nutrition coach (that's me!) so you can take a break from Googling and Facebook groups
3) Maximize your results with a two week email check in to see how you're doing with your plan and provide feedback
4) BONUS! My Plant Based Seasonings, Sauces, and Dips recipe collection helps you eat better without sacrificing flavor.
Testimonials
The personalized nutrition guide that Kaya gave me made it so easy to see what I should be eating every day to reach my goals.
I really loved that everything is easily portioned out using hand sized portions and that it doesn’t require counting calories.
That will make it so much easier to plan my meals! This is probably the simplest, easiest to follow meal plan I’ve ever seen.
- Juliana
I like the fact that I can eat everything and nothing has to be really excluded from my diet. I just have to reduce the portions and the measurement is simple.
So far I have lost 1 kg (2 lbs) and I only started a week ago.
This is amazing as you don't have to give up your favourite foods and still can lose weight and feel fit.
- Dita
I've lost 15 lbs since you gave me that plan.
- Shamille
About Me
I'm Kaya and I coach women over 40 who have burned the candle at both ends for long enough and are ready for a change.
I started coaching after I saw the dramatic impact of changing my own diet.
I was tired all the time, had major brain fog, acid reflux, and more.
When I shifted my diet to include more whole foods, the fog began to clear and many of my symptoms were gone within weeks. I didn't go into it trying to lose weight, but I did. I was amazed at how much better I felt.
After this experience, I made it my mission to help women like you eat better and feel better than you have in years - without calorie counting, macros, or intense workouts.
Your personalized nutrition guide is designed to give you everything you need to get started (or back on track) on your journey to better health.
I'm looking forward to working with you as you take the next step in your wellness journey!